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Give yourself an immunity boost! These 5 things will help you stay healthy

Heading into winter, we could all us an immunity boost.

With cold and flu season upon us, and COVID still maintaining its presence, our immunity could use a boost. Add a few vitamins and minerals into your diet to keep yourself healthy! These supplements can keep the illness away, and if you do catch something, they can make your down days shorter.

Melanie Douglass shares five things to make sure your diet has this winter. She shares supplements you can take, and foods that also contain these important nutrients.

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