living room workout
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Exercising inside? Your couch is the only equipment you need for this living room workout

A living room workout is the solution to cold weather exercise.

A chilly jog isn’t exactly how we’d like to spend our winter workouts. Take the exercise indoors to your living room! You just need your couch and a resistance band.

Lindsey Mathews shares the moves. She shares how to keep your heart pumping in between strength exercises, and some lower impact modifications to try.

Find more workouts from Lindsey on Instagram, @trainerlindsey

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