Kristi Attaway , from Kristi Approved has developed a successful program to help people get the tools they need to lose weight and get in shape.
The three most important tools to be successful are:
a. Write down and schedule what you are going to eat and when.
b. Write down and schedule when you are going to work out and specific exercises.
c. Other things to consider scheduling in: Water intake, sleep, vitamins, etc.
a. Set a goal and when you want to achieve that goal
b. Measure your progress on a weekly basis (pounds, inches, body fat, etc)
a. Have someone to cheer you on and give you advice.
These three tools are all part of the Kristi Approved plan which helps give people a concrete plan with food and exercise. It makes them accountable as they have to report their progress. And it gives them support through emails, newsletters, phone calls and contact with Kristi Approved Team Members.
To learn more, or to sign up for the free 7-Day program, visit www.kristiapproved.com.
For a limited time, Studio 5 viewers can get a $50 discount off of the price of the Live the Life program. Mention the promo code studio5 when registering online.
The promo code is good until midnight Monday, May 10. You can register for the program at www.kristiapproved.com.