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Stop being scared! Here are 4 ways to minimize stress and maximize safety

Anxiety is ramping up in today’s world. Here is how to minimize stress in your home.

Current events have everyone in panic mode. If you are feeling some of that anxiety, a little help can go a long way. These simple strategies can help you take down your stress level while maximizing your and your family’s safety.

Dr. Matt Townsend shares his four ways to decrease the fear and anxiety in your household. He shares how we can calm down and focus on safety.

Get 25% off Matt’s online anxiety course with code “STUDIO5” at

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