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4 Ways You Can Respond to Negativity in a Healthy Way

If you’ve felt personally attacked recently, here are some ways you can respond to negativity.

There is a lot of divisiveness happening in our country right now. “Wearing a mask is dumb.” “Not wearing a mask is selfish.” “Why aren’t you speaking up?” “You’re say the wrong things.” People can be so quick to shame, so how do you respond without boiling over?

Dr. Matt Townsend shares how the acronym “REAL” can help you interact with an attacker in a healthy way. He says if you’re feeling offended, ask yourself why.

Find more details about Matt’s next workshop at www.matttownsend.com.

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