Fresh Caprese Farro Bowl

Spring cleaning isn’t just for you house anymore. Spring clean your diet by focusing on plants and being mindful eater.

Karen Mangum shares a recipe for a caprese farro bowl that checks all the clean boxes.

Find more of Karen’s recipes on her website,



California Caprese Farro Bowl


  • 2 cups cooked farro
  • 4 cups baby spinach
  • 1 avocado, sliced
  • 1 cup halved cherry tomatoes (yellow and red)
  • 1/2 cup torn fresh mozzarella cheese
  • 1/4 cup fresh chopped basil
  • 4 slices center-cut bacon, cooked and crumbled

Balsamic-Dijon Dressing


  • 1/4 cup olive oil
  • 2 Tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 1/2 tsp oregano
  • 1/4 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • Balsamic Glaze, optional


Top cooked farro with spinach, avocado, tomatoes, mozzarella cheese, basil and bacon.

For the Dressing: Combine olive oil, vinegar, mustard, oregano, salt and pepper in a small bowl, stirring well with a whisk. Drizzle over bowl.

Drizzle balsamic glaze over bowl, if desired.