Those pre-packaged salads at the grocery store are convenient, it’s true. But they can be more expensive than just putting the ingredients together yourself!
Amy Roskelley shares five meal prep salads that will get you through a whole week.
Find more recipes from Amy on Instagram, @health_beet
Caesar Salad
Ingredients
- lettuce
- chicken
- Parmesan cheese
- bacon
- croutons
- Caesar dressing
Southwest
Ingredients
- lettuce
- chicken
- tortilla strips
- cheese
- ranch
Chef salad
Ingredients
- greens
- hard boiled egg
- chicken
- ham
- Swiss cheese
- croutons
- ranch
Asian
Ingredients
- Greens
- carrot
- celery
- Wonton strips
- sliced almonds
- green onion
- Asian sesame seed dressing
Sweet kale
Ingredients
- Greens
- chicken
- dried cranberries
- pepitas
- sweet poppyseed dressing
[…] Here’s the segment I recorded for our local TV station, Studio 5! […]