This record summer heat isn’t going anywhere. The next level temperatures bring with them a warning to take care of your body! Staying hydrated is important, and there are some other ways to do it in addition to drinking water.
Health Educator at Salt Lake Community College, Whitney Ockey, shares why hydration is such an important part of our health. She shares some foods that have high water content, and how to make sure you are getting enough H2O in a day.
For more information, visit www.slcc.edu/chc.