Fitness instructor Amy Crockett shares details about the group fitness class women can’t get enough of. It focuses on weight training rather than cardio!
Find more fitness advice from Amy on Instagram, @highfitnessamy.
Fitness instructor Amy Crockett shares details about the group fitness class women can’t get enough of. It focuses on weight training rather than cardio!
Find more fitness advice from Amy on Instagram, @highfitnessamy.
Everyone has exercise hurdles that keep us from working out.
Savvy snacking always includes these three things.
If you're just trying out free weights, make sure you know the basics!
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