Kera Thompson shares manageable ways to create a personal movement practice you look forward to.
Find more advice from Kera at www.kerathompson.com.
Kera Thompson shares manageable ways to create a personal movement practice you look forward to.
Find more advice from Kera at www.kerathompson.com.
Everyone has exercise hurdles that keep us from working out.
Savvy snacking always includes these three things.
If you're just trying out free weights, make sure you know the basics!
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