The stretches are the most important part of a workout!
Making time for a workout is hard, but making time for the post-workout stretch feels impossible. Many of us see stretching as an optional step in our fitness routine and health journey.
Studio 5 Fitness Contributor Emily Nelson says those final five minutes of class, or end stretch on your favorite fitness app, is the most important part of your workout. She shares four simple stretches you can do everyday for your most overworked parts of your body.
Find more fitness advice from Emily on Instagram @highfitnessemily.