Try a seated workout! Here is the right technique to get the most out of it

Get moving at home with a seated workout.

It’s a great thing when you get to workout in the comfort of your own home, but it gets even better. You can workout while sitting down, too!

Studio 5 Fitness Contributor Emily Nelson shares the correct technique for upper body workouts you can do at home AND in a seated position.

Find more fitness advice from Emily on Instagram, @highfitnessemily.