Studio 5 Fitness Contributor Emily Nelson says it’s a parent’s responsibility to teach body confidence if insecurities form in their kids.
Find more fitness advice from Emily on Instagram, @highfitnessemily.
Studio 5 Fitness Contributor Emily Nelson says it’s a parent’s responsibility to teach body confidence if insecurities form in their kids.
Find more fitness advice from Emily on Instagram, @highfitnessemily.
Everyone has exercise hurdles that keep us from working out.
Savvy snacking always includes these three things.
If you're just trying out free weights, make sure you know the basics!
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