Studio 5 Fitness Contributor Emily Nelson says it’s a parent’s responsibility to teach body confidence if insecurities form in their kids.
Find more fitness advice from Emily on Instagram, @highfitnessemily.
Studio 5 Fitness Contributor Emily Nelson says it’s a parent’s responsibility to teach body confidence if insecurities form in their kids.
Find more fitness advice from Emily on Instagram, @highfitnessemily.
Those family traditions aren't just fun, they have health benefits!
When you prioritize fitness, you set your future self up to feel your best.
A lot of work goes into the postpartum stage.
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