Personal Trainer and Nutritionist, Eliza Katoa, shares the top 10 reasons she trains, and why you should too.
Find more advice from Eliza on Instagram, @elizakatoa_fit.
Personal Trainer and Nutritionist, Eliza Katoa, shares the top 10 reasons she trains, and why you should too.
Find more advice from Eliza on Instagram, @elizakatoa_fit.
If you're just trying out free weights, make sure you know the basics!
Wellness scams are all over the internet.
You can reduce inflammation with exercise!
Add comment