Studio 5 Fitness Contributor Emily Nelson says it’s a parent’s responsibility to teach body confidence if insecurities form in their kids.
Find more fitness advice from Emily on Instagram, @highfitnessemily.
Studio 5 Fitness Contributor Emily Nelson says it’s a parent’s responsibility to teach body confidence if insecurities form in their kids.
Find more fitness advice from Emily on Instagram, @highfitnessemily.
Dr. Allison Mangrum shares how to meditate on the go.
Personal Trainer and Nutritionist, Eliza Katoa, shares the top 10 reasons she trains, and why you should too.
Fitness trainer Metta Semrad wants all women to work in a daily stretch and she shares the right way to do it.
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