Personal Trainer and Nutritionist, Eliza Katoa, shares the top 10 reasons she trains, and why you should too.
Find more advice from Eliza on Instagram, @elizakatoa_fit.
Personal Trainer and Nutritionist, Eliza Katoa, shares the top 10 reasons she trains, and why you should too.
Find more advice from Eliza on Instagram, @elizakatoa_fit.
Everyone has exercise hurdles that keep us from working out.
Savvy snacking always includes these three things.
If you're just trying out free weights, make sure you know the basics!
Add comment