High intensity interval training is the top exercise trend of 2014. That means workouts with short bursts of power and lots of sweat.
Studio 5 correspondent Janelle Hanson shows us a thing or two about “hitting it hard” at the gym.
For more information about boxing classes at Title Boxing, visit www.titleboxingutah.com.
You may also like
Don’t want to workout? Overcome exercise hurdles with help from a fitness expert
Everyone has exercise hurdles that keep us from working out.
Savvy Snacking: Here are the 3 key parts of a smart snack
Savvy snacking always includes these three things.
A Beginner’s Guide to Free Weights: 5 basic exercises to try for strength training
If you're just trying out free weights, make sure you know the basics!
Add comment