Ever heard of the pregnant plank?
Studio 5 Health and Fitness Contributor Melanie Douglass
shares exercises for the mom-to-be, and explains how health
guidelines have changed for new moms.

Ever heard of the pregnant plank?
Studio 5 Health and Fitness Contributor Melanie Douglass
shares exercises for the mom-to-be, and explains how health
guidelines have changed for new moms.
Those family traditions aren't just fun, they have health benefits!
When you prioritize fitness, you set your future self up to feel your best.
A lot of work goes into the postpartum stage.
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