Ever heard of the pregnant plank?
Studio 5 Health and Fitness Contributor Melanie Douglass
shares exercises for the mom-to-be, and explains how health
guidelines have changed for new moms.

Ever heard of the pregnant plank?
Studio 5 Health and Fitness Contributor Melanie Douglass
shares exercises for the mom-to-be, and explains how health
guidelines have changed for new moms.
It’s our habits – our daily decisions – that define us. Our contributors have spotlighted the habits that can transform you into your best self. Studio 5 Health Contributor Miki Eberhardt shares the...
These gym rules will help you stick to your routine, no matter your motivation level.
This is health advice that can really make a difference.
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