Ever heard of the pregnant plank?
Studio 5 Health and Fitness Contributor Melanie Douglass
shares exercises for the mom-to-be, and explains how health
guidelines have changed for new moms.

Ever heard of the pregnant plank?
Studio 5 Health and Fitness Contributor Melanie Douglass
shares exercises for the mom-to-be, and explains how health
guidelines have changed for new moms.
It's important to prioritize fitness in all stages of life.
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