Get your heart pumping the minute you open your eyes in the morning!
Fitness trainer Chris Kluge rolls out a morning workout he says will change the overall tempo of your day.
Find the Quit Fit App on Itunes.

You promised yourself you’d be asleep by 10. In fact, the goal was to be in bed by 9. But somehow, after a little snacking, a bit of scrolling, and “just one more” episode, it’s midnight—or later—before your head...
A few food lessons will set your young adult up for a healthy life.
Give these healthy foods a chance.
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