Get your heart pumping the minute you open your eyes in the morning!
Fitness trainer Chris Kluge rolls out a morning workout he says will change the overall tempo of your day.
Find the Quit Fit App on Itunes.

It's important to prioritize fitness in all stages of life.
We loved having Kass and Emily in our studio!
We let you ask a pharmacist your questions. Here are some of his answers!
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