Get your heart pumping the minute you open your eyes in the morning!
Fitness trainer Chris Kluge rolls out a morning workout he says will change the overall tempo of your day.
Find the Quit Fit App on Itunes.

If you're looking for weight loss, you might need to make a few adjustments to your daily routine.
A good playlist could be the difference between a great workout and a 'meh' one.
For Valentine's Day, how about some couple workouts?
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