A few food lessons will set your young adult up for a healthy life.
When our kids leave the nest—whether it’s for college or a church mission—we hope we’ve prepared them well. But one of the biggest challenges they face isn’t in the classroom or out in the field, it’s in the kitchen. As moms, we know good nutrition fuels everything from clear thinking to emotional resilience. So how can we make sure they’re eating well when we’re not there to serve it up?
Studio 5 Health Contributor Miki Eberhart shares smart solutions to help your young adults stay nourished, energized, and ready to thrive.
Find more advice from Miki on Instagram, @nutritionbymiki.
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