A new move can be all the motivation you need to get up and moving!
Melanie Douglass shares how to do happy squats for your New Move Monday.
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A new move can be all the motivation you need to get up and moving!
Melanie Douglass shares how to do happy squats for your New Move Monday.
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Everyone has exercise hurdles that keep us from working out.
Savvy snacking always includes these three things.
If you're just trying out free weights, make sure you know the basics!
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