A new week means a new move, that will hopefully motivate you to keep up the energy this week.
Melanie Douglass shares how to do a tricep extension that will get your arms burning.
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A new week means a new move, that will hopefully motivate you to keep up the energy this week.
Melanie Douglass shares how to do a tricep extension that will get your arms burning.
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Everyone has exercise hurdles that keep us from working out.
Savvy snacking always includes these three things.
If you're just trying out free weights, make sure you know the basics!
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