Pro athletes are getting into weighted vests to up the intensity of their workouts.
Studio 5 Health and Fitness Contributor Melanie Douglass shares why all of us should get in on this trend too.
Pro athletes are getting into weighted vests to up the intensity of their workouts.
Studio 5 Health and Fitness Contributor Melanie Douglass shares why all of us should get in on this trend too.
You promised yourself you’d be asleep by 10. In fact, the goal was to be in bed by 9. But somehow, after a little snacking, a bit of scrolling, and “just one more” episode, it’s midnight—or later—before your head...
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