New Move Monday is here! Time to try a new exercise to start off your week.
Melanie Douglass shares a workout that will tone your upper back and shoulders.
.
New Move Monday is here! Time to try a new exercise to start off your week.
Melanie Douglass shares a workout that will tone your upper back and shoulders.
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Everyone has exercise hurdles that keep us from working out.
Savvy snacking always includes these three things.
If you're just trying out free weights, make sure you know the basics!
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