If you find yourself sitting at a desk or on the couch all the time, this New Move Monday is for you.
Melanie Douglass shares three workouts you can do while seated.
.
If you find yourself sitting at a desk or on the couch all the time, this New Move Monday is for you.
Melanie Douglass shares three workouts you can do while seated.
.
It's important to prioritize fitness in all stages of life.
We loved having Kass and Emily in our studio!
We let you ask a pharmacist your questions. Here are some of his answers!
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