New Move Monday is here! Time to try a new exercise to start off your week.
Melanie Douglass shares a workout that will tone your upper back and shoulders.
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New Move Monday is here! Time to try a new exercise to start off your week.
Melanie Douglass shares a workout that will tone your upper back and shoulders.
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If you're just trying out free weights, make sure you know the basics!
Wellness scams are all over the internet.
You can reduce inflammation with exercise!
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