This season, we’re trying something new when it comes to fitness. Think…our own personal trainer, at your home!
Melanie Douglass shares her experience helping viewer Suzanne with her health goals, and how you can be next.
.
This season, we’re trying something new when it comes to fitness. Think…our own personal trainer, at your home!
Melanie Douglass shares her experience helping viewer Suzanne with her health goals, and how you can be next.
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Everyone has exercise hurdles that keep us from working out.
Savvy snacking always includes these three things.
If you're just trying out free weights, make sure you know the basics!
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