This season, we’re trying something new when it comes to fitness. Think…our own personal trainer, at your home!
Melanie Douglass shares her experience helping viewer Suzanne with her health goals, and how you can be next.
.
This season, we’re trying something new when it comes to fitness. Think…our own personal trainer, at your home!
Melanie Douglass shares her experience helping viewer Suzanne with her health goals, and how you can be next.
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Those family traditions aren't just fun, they have health benefits!
When you prioritize fitness, you set your future self up to feel your best.
A lot of work goes into the postpartum stage.
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