Use these athlete mindsets in your everyday life.
Many of the things we experience in life – joy, sorrow, success, failure, and challenge – elite athletes can experience in one game. To cope with the pressures of their profession… they put in the work to adopt the right mindsets and perspectives.
Dr. Tom Golighltly, clinical sports psychologist for Real Salt Lake, believes we can improve our overall well-being if we learn the lessons many elite athletes have mastered.
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