We all might be a bit mentally exhausted right now.
With a pandemic and unrest in our country, we’ve had our fair share of conflict this past year. That negativity takes a toll on your mental health. There are some outward signs you can look for that might clue you in to mental exhaustion.
Dr. Matt Townsend shares the seven things to pay attention to. He shares how this exhaustion can manifest itself in your life and what you can do about it.
Find more advice from Matt at www.matttownsend.com. Use code “LOVE20” for 20% off online courses.