Sometimes we just need to be doing nothing.
In today’s fast-paced world, our to-do lists never end, and the constant demands on our attention can be overwhelming. However, amidst the commotion, there is a powerful practice that can help us feel still and rejuvenated: the art of doing nothing.
Dr. Allison Mangrum, a meditation instructor and life coach, explained the benefits and techniques of this practice.
The Importance of Nothingness
Dr. Mangrum emphasized the significance of incorporating periods of nothingness into our lives. She compared it to the recovery period needed for physical exercise, stating, “Your brain needs moments of stillness. It means moments of nothingness so that it can renew, rewire, and restore.”
Health Benefits of Doing Nothing
Engaging in moments of nothingness can have profound physical and emotional health benefits. Dr. Mangrum explained, “When we’re in rest and relax, everything in our body functions better.” Some of the benefits include:
- Decreased stress and burnout
- Improved creativity and focus
- Lowered blood pressure
- Enhanced digestion
How to Practice Doing Nothing
For many, the concept of doing nothing can be challenging. Dr. Mangrum suggested simple activities such as staring out the window, losing yourself in your favorite song, or just letting your mind wander. She describes it as “a moment that I’m not trying to accomplish anything.”
Recognizing When You Need a Break
It’s essential to recognize when you need a moment of nothingness. Dr. Mangrum advised paying attention to emotional cues like feeling overwhelmed or stuck. She likened it to taking breaks during a hike: “You have to learn to recognize when you need it. Your emotions are the cue.”
The Value of Doing Nothing with Others
Spending time doing nothing with loved ones can significantly enhance the quality of our relationships. Dr. Mangrum highlighted that in our structured and busy lives, even our downtime is often planned and filled with activities. However, creating moments where there is no expectation or agenda can lead to deeper, more authentic connections.
Dr. Mangrum shared her personal experience with her teenagers to illustrate this point. She mentioned that teenagers often don’t want to engage in conversations with their parents. To counter this, she started spending time with them without any specific purpose—just being present while they were watching a show or doing homework. Initially, her teenagers would ignore her, but after a few minutes, they would start talking and sharing things they might not have otherwise.
This approach fosters spontaneous interactions, creativity, and laughter, which are crucial for building stronger bonds. Dr. Mangrum noted, “When we can allow time to just be with people, to normalize just hanging out with the people we love, our relationships get deeper.”
Find more advice from Allison on Instagram, @meditatewithalli.
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