Your attempts to be confident could hold you back. Here are 6 confidence myths to unlearn

Stop believing these confidence myths to boost your self-assurance.

There are a lot of ideas out there of what it means to be confident. Instead of building up your confidence, many of them actually slow down your progress. Stop believing the myths and be a more confident you.

Studio 5 Relationship Contributor Dr. Matt Townsend shares the six things we need to unlearn in order to boost our confidence. He shares why perfection is not the goal, and why it’s still okay to be nervous.

Find details about Matt’s peace course at www.matttownsend.com. Use code “PEACE20” for 20% off.