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Be 100% yourself! Build your self-confidence in relationships with these 4 practices

Building self-confidence takes a little work, but it’s worth it.

Strong self-esteem is something many women strive for. Aside from just helping us feel our best, confidence can better our relationships! A few practices can help you be more confident and strengthen your bonds with others.

Dr. Matt Townsend explains. He shares how failure is often the best way to learn, how you need to share your voice in order to find it, and why practice makes perfect, especially when it comes to being yourself.

Find more advice from Matt at Use code “STUDIO5PEACE” for 20% off Matt’s “Fast Track to Peace” workshop.