Go on a reparenting journey to build up a healthy relationship with food.
Many women are backing off of diet culture and searching for a better way to get healthy. A good start is making sure that you and food have a healthy relationship. If you didn’t grow up with that foundation, it might be time to reparent yourself with food.
Paige Smathers shares what reparenting means. This idea goes a long way in changing your relationship with food. It starts by treating yourself with compassion, and feeding yourself consistent and satisfying meals.
Find more nutrition advice from Paige on Instagram, @paigesmathersrd.