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Want to build a healthy relationship with food? You might need to reparent yourself

Go on a reparenting journey to build up a healthy relationship with food.

Many women are backing off of diet culture and searching for a better way to get healthy. A good start is making sure that you and food have a healthy relationship. If you didn’t grow up with that foundation, it might be time to reparent yourself with food.

Paige Smathers shares what reparenting means. This idea goes a long way in changing your relationship with food. It starts by treating yourself with compassion, and feeding yourself consistent and satisfying meals.

Find more nutrition advice from Paige on Instagram, @paigesmathersrd.