Post-Pandemic Health: Tackle your fitness goals with these 5 mindset shifts

Post-pandemic health does not mean a new diet plan.

The pandemic had us staying home from the gym and cooking more comfort food. That lifestyle may have taken a toll on your fitness routine. Instead of purging your pantry and exercising until you drop, make a few subtle mindset shifts to get back on track.

Studio 5 Health & Fitness Contributor Melanie Douglass shares how to start getting your fitness goals back on track. She shares why you shouldn’t pick up a new diet plan, and the lifestyle shifts to make for success.