Weight training is important, and this guide will help you do it without a trainer.
A lot of women focus their exercise efforts on cardio. Get that heart rate up and burn those calories! But strength training is where you really start to see results.
Melanie Douglass shares why weights are such an important part of total body fitness, and why women are sometimes intimidated by the weight room at the gym. She also shares how to squash those fears and become a weight lifting boss!