holiday calories

Burn the holiday calories, fast! 3 steps for a more efficient workout

The desserts, the appetizers, the holiday ham, there are so many good things to eat this time of year! The holiday calories can add up fast, so burn them just as quick!

Lindsey Mathews shares three steps to help you have a more efficient workout. And, shows some great moves to try.

Find more fitness inspiration from Lindsey on Instagram, @trainerlindsey

 

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