One way to really connect with others is micro-moments.
We live in a world with so many possible connection points, yet we’ve never had so many people starving for emotional connection.
Studio 5 Relationship Contributor Dr. Matt Townsend calls it a pandemic of detachment, and says the cure is found in micro-moments of love. Micro-moments are the ability to connect with another person by just being present. These are short, quick connections that happen with others that create a positive feeling, and they don’t have to be long.
Find more advice from Matt at www.matttownsend.com.
4 Ways to Connect With Others
- Multiply the Micro-Moments
- Stay in sync
- Promote Sincere Positivity
- Sincerely Seek and Serve
For more information, Matt suggests the book Love 2.0: Creating Happiness and Health in Moments of Connection.
“While infused with love you see fewer distinctions between you and others. Indeed, your ability to see others – really see them, wholeheartedly – springs open” -Barbara Fredrickson.
You can also sign up for a couples retreat at Zion Red Rock Resort, October 3-6.