Couple co-regulation will take your relationship to the next level.
In our busy lives, it can be difficult to find those quiet moments to truly reconnect with our partner. But it doesn’t have to be a well-planned date night or a five-day tropical retreat. It can be as easy as slowing down and taking a few minutes to be consciously present. One way couples can do this is through co-regulation – a simple but powerful practice that helps cultivate safety and security in your relationships.
Couples and Mental Health Therapist Patricia Lamas shares how couples can connect by building secure relationships. She shares a few insightful tips to start implementing co-regulation with your partner.
Find more advice from Patricia at www.patricialamastherapy.com.