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Daily Mindfulness For a Better You

Mindfulness is becoming a movement and garnering lots of attention from health and wellness experts who believe living in the moment, can help you live happier.

Studio 5 Contributor Dr. Julie Hanks believes in the power of mindfulness and she’s sharing strategies to help you make the practice a part of your daily life.

Find more on Dr. Julie Hanks by visiting www.drjuliehanks.com

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