We talk a lot about developing good self-esteem: an inner confidence rooted in who you really are.
Studio 5 Contributor Julie Hanks, owner of Wasatch Family Therapy, says self-compassion matters more.
Additional Self-Compassion Resources:
Dr. Kristin Neff’s Self-compassion website
Julie Hanks interviews Dr. Kristin Neff (part 1)Click here
Julie Hanks interviews Dr. Kristin Neff (part 2)Click here
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