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Developing Self Compassion

We talk a lot about developing good self-esteem: an inner confidence rooted in who you really are.



Studio 5 Contributor Julie Hanks, owner of Wasatch Family Therapy, says self-compassion matters more.


Additional Self-Compassion Resources:


Dr. Kristin Neff’s Self-compassion website


Julie Hanks interviews Dr. Kristin Neff (part 1)Click here


Julie Hanks interviews Dr. Kristin Neff (part 2)Click here

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