Don’t let doctor anxiety get in the way of your health.
Most people don’t enjoy a visit to the doctor or dentist. But that feeling can go even a step further. If you get anxious when scheduling an appointment, or even end up cancelling right before, there are some strategies that can help.
Amanda E. White, LPC, shares four ways to ease anxious feelings when going to a medical appointment. She shares why it might help to schedule online, and why to tell your doctor about anxiety before hand.
Find more advice from Amanda on Instagram, @therapyforwomen.