happier workout

Don’t exercise for weight loss! 3 mind shifts for a happier workout

We all know the benefits exercise can have on our physical and mental states. But the main reason most people workout is for weight loss. What if we said that this is the last reason you should be exercising?

Dietician Miki Eberhardt says there are more important reasons to implement working out into our routines. She shares three mind shifts we can try for a happier workout.

Find more advice from Miki on Instagram, @nutritionbymiki

1 comment

  • You need to set up your workout so muscles get a day off to heal and grow. So you have to know what muscles work together example When doing chest exercises like bench press you are also working your triceps.