We all know the benefits exercise can have on our physical and mental states. But the main reason most people workout is for weight loss. What if we said that this is the last reason you should be exercising?
Dietician Miki Eberhardt says there are more important reasons to implement working out into our routines. She shares three mind shifts we can try for a happier workout.
Find more advice from Miki on Instagram, @nutritionbymiki