Don’t forget to have self-compassion! 4 ways to practice it in your day-to-day life

It’s important to practice self-compassion in your life.

We often talk about self-care because it’s an important part to living a happy life. However, in order to have deeper understanding of our worth, we need self-compassion, too.

Counselor and coach Tanisha Shedden shares four ways to practice self-compassion.

You can find more inspiration from Tanisha on Instagram @foundbytanisha, or TikTok. You can also visit her website to contact her, foundproject.org.