Give embroidery for anxiety a try.
You get to relax, and – something gets done. That’s often part of the joy of needle-and-thread stitching projects.
Award-winning embroidery artist Rebecca Woolston found that embroidery did more – it helped with her anxiety.
Rebecca Snyder Woolston is a freelance graphic and embroidery designer with a special interest in traditional fiber arts. She especially loves quilting, embroidery, and is learning how to sew her own clothes. She is a mother of two, teaches craft workshops, and teaches at the Utah refugee center. She has a passion for the arts in Utah and won the judges choice award at the 46th annual Utah Quilt Show.