Even if you don’t have a history of social anxiety, you might be feeling it now.
The pandemic is having a lot of people feeling socially anxious now that group gatherings are more common. Even those who didn’t feel it before are getting stressed about social situations! If you are feeling the heart flutter whenever you’re asked to a gathering, some strategies can help you tame the nerves.
Dr. Matt Townsend shares why you might be feeling the social anxiety so strongly right now. If you go out of your way to help others feel wanted, you’ll make yourself feel more comfortable in the process.
Find Matt’s Fast Track to Peace course at www.matttownsend.com. Use code “PEACE20” for 20% off.