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Getting bored? Here are 4 things this emotion is trying to tell you

We’re all getting bored with this whole quarantine business. But boredom isn’t bad. Try these four things to make this emotion work in your favor.

If you’ve already worn out the game closet, put every puzzle together, and watched all the Netflix you can stand, you’re probably feeling a little bored. This emotion can actually be your friend! It can bring out your creativity, and, it can teach you to be a more well-rounded person.

Dr. Matt Townsend shares what you should do with all this boredom. He shares four ways to look at it in a more positive light. By the end of this ordeal, you’ll be the master of boredom!

Get in touch with Matt for tele-coaching at

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