1 tablespoon butter, melted
2 pounds fish fillets, cut in 6 servings*
1 package chicken gravy mix
1/4 cup lemon juice (or to taste)
2 tablespoons small capers, drained and rinsed
Fresh snipped parsley, optional garnish
Lightly brush fish with melted butter. Grill until fish flakes easily (approximately 10-15 minutes). NOTE: Fish may be pan fried, broiled or baked.
Prepare gravy mix according to package directions. Stir lemon juice into thickened gravy. Add capers. Spoon lemon sauce over cooked fish; garnish with snipped parsley.
Tangy sauce, perfect for fish; recipe serves 6
*Try fresh or frozen salmon, lake trout, herring, cod, halibut, perch, Pollock or other fish of choice. Fat content of dish will vary depending up fish choice.
Nutrition analysis is calculated using Atlantic cod.
Suggestion: Select fish high in omega-3 fatty acids. Research suggests a diet rich in omega-3 fatty acids may help reduce risk of cardiovascular disease. The American Heart Association recommends eating fish rich in omega-3 fatty acids twice a week. For information on omega-3 fatty acids in fish click here.
For information on mercury levels in fish see the FDA web site.
For nutrition analysis and Dinner Made To Order® menu ideas go to www.dairycouncilutnv.org.