With the to-do lists filling up, we know it might be hard to get into the Christmas spirit.
Dr. Matt Townsend shares how we can be more mindful and enjoy the holiday season.
Click here to download Matt’s mindfulness handout.
With the to-do lists filling up, we know it might be hard to get into the Christmas spirit.
Dr. Matt Townsend shares how we can be more mindful and enjoy the holiday season.
Click here to download Matt’s mindfulness handout.
Make this Christmas with adult kids one to remember.
Having an intentional Christmas will help you keep those memories forever.
Studio 5 Relationship Contributor Dr. Matt Townsend shares life lessons that have kept him going when he felt like quitting.
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